Why Make This Recipe
This Healthy Oatmeal Apple Cake is a great option for anyone who wants a delicious and nutritious dessert. It’s made with wholesome ingredients and packed with flavor. Plus, it’s naturally sweetened with apples and honey or maple syrup, making it a guilt-free treat that you can enjoy any time of the day!
How to Make Healthy Oatmeal Apple Cake
To prepare this cake, start by gathering all your ingredients. This recipe is straightforward and perfect for beginners.
Ingredients
- 2 cups rolled oats
- 1 cup unsweetened applesauce
- 1 cup grated apples
- 1/2 cup honey or maple syrup
- 1/2 cup almond milk
- 1/2 cup whole wheat flour
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- 1/2 cup chopped nuts (optional)
Directions
- Preheat the oven to 350°F (175°C). Grease a 9-inch round cake pan.
- In a large bowl, combine the rolled oats, whole wheat flour, baking powder, ground cinnamon, and salt.
- In another bowl, mix together the applesauce, grated apples, honey (or maple syrup), almond milk, and vanilla extract.
- Combine the wet and dry ingredients, stirring until well mixed. If desired, fold in the chopped nuts.
- Pour the batter into the prepared cake pan and smooth the top.
- Bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
- Allow to cool before serving. Enjoy your healthy dessert!
How to Serve Healthy Oatmeal Apple Cake
You can serve this cake plain or with a dollop of Greek yogurt or a drizzle of honey on top. It pairs well with a cup of tea or coffee, making it a delightful snack or breakfast option.
How to Store Healthy Oatmeal Apple Cake
To store the cake, keep it in an airtight container at room temperature for up to 3 days. If you want to keep it longer, you can refrigerate it for a week or freeze it for up to 2 months. Just make sure to wrap it tightly to prevent freezer burn.
Tips to Make Healthy Oatmeal Apple Cake
- For extra flavor, you can add a pinch of nutmeg or some raisins to the batter.
- If using chopped nuts, walnuts or pecans are great choices.
- Make sure to measure the applesauce and grated apples properly for the best texture.
Variation
You can easily customize this recipe by adding other fruits like bananas or pears. Feel free to experiment with different spices like ginger or cardamom to give it a twist!
FAQs
1. Can I use quick oats instead of rolled oats?
Yes, you can use quick oats, but the texture may be slightly different.
2. Is this cake gluten-free?
To make it gluten-free, use gluten-free rolled oats and flour.
3. Can I skip the sweetener?
While you can skip the sweetener, the cake may be less sweet. Consider adding more apples or a ripe banana for natural sweetness.
Healthy Oatmeal Apple Cake
- Total Time: 50 minutes
- Yield: 8 servings 1x
- Diet: Vegetarian
Description
A delicious and nutritious dessert made with wholesome ingredients, naturally sweetened with apples and honey or maple syrup.
Ingredients
- 2 cups rolled oats
- 1 cup unsweetened applesauce
- 1 cup grated apples
- 1/2 cup honey or maple syrup
- 1/2 cup almond milk
- 1/2 cup whole wheat flour
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- 1/2 cup chopped nuts (optional)
Instructions
- Preheat the oven to 350°F (175°C). Grease a 9-inch round cake pan.
- In a large bowl, combine the rolled oats, whole wheat flour, baking powder, ground cinnamon, and salt.
- In another bowl, mix together the applesauce, grated apples, honey (or maple syrup), almond milk, and vanilla extract.
- Combine the wet and dry ingredients, stirring until well mixed. If desired, fold in the chopped nuts.
- Pour the batter into the prepared cake pan and smooth the top.
- Bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
- Allow to cool before serving.
Notes
Serve plain, or with Greek yogurt or honey on top. Pairs well with tea or coffee.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 10g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: oatmeal, apple cake, healthy dessert, breakfast cake, vegetarian recipe