Why Make This Recipe
This Simple & Zesty Mediterranean Avocado Egg Salad is a delightful dish that combines creamy avocado and hearty eggs, creating a nutritious meal that’s easy to prepare. It’s perfect for lunch, a light dinner, or even as a snack. With simple ingredients and a fresh taste, this salad is not only delicious but also packs a healthy punch!
How to Make Simple & Zesty Mediterranean Avocado Egg Salad
Ingredients
- 6 large eggs
- 2 medium ripe avocados
- 3 tablespoons plain Greek yogurt
- 1 tablespoon fresh lemon juice
- 1 teaspoon extra virgin olive oil
- 4.5 tablespoons finely chopped celery
- 1.5 tablespoons finely chopped fresh parsley or dill
- ¼ teaspoon ground cumin
- Fine sea salt to taste
- Freshly ground black pepper to taste
Directions
- Prepare the Eggs: Place the eggs in a saucepan, cover with water, bring to a boil, cover, and let stand for 10-13 minutes.
- Cool the Eggs: Transfer eggs to an ice water bath for 5 minutes.
- Mix Wet Ingredients: Mash avocado with yogurt, lemon juice, and olive oil in a bowl.
- Combine Salad: Peel and chop the cooled eggs, then mix them into the avocado mixture.
- Final Touches: Fold in celery, parsley (or dill), and cumin. Season with salt and pepper.
- Serve: Enjoy immediately, or store in an airtight container for 1-2 days.
How to Serve Simple & Zesty Mediterranean Avocado Egg Salad
This salad can be served in many ways. You can enjoy it on whole-grain bread as a sandwich, in a wrap, or simply on its own. It also goes well with a side of fresh veggies or chips. Feel free to add a sprinkle of extra herbs on top for a lovely presentation!
How to Store Simple & Zesty Mediterranean Avocado Egg Salad
To keep this salad fresh, store it in an airtight container in the refrigerator. It will stay good for about 1-2 days. If you notice the avocado starting to brown, you can stir it to mix everything again.
Tips to Make Simple & Zesty Mediterranean Avocado Egg Salad
- Use ripe avocados for a creamier texture.
- For extra flavor, add a pinch of garlic powder or red pepper flakes.
- If you prefer a bit more crunch, add diced bell peppers or radishes to the salad.
Variation
For a twist on this recipe, try adding diced tomatoes or olives for extra Mediterranean flair. You can also substitute the Greek yogurt with sour cream for a different creamy taste.
FAQs
Can I use hard-boiled eggs from a store?
Yes, you can use pre-cooked hard-boiled eggs to save time.
How can I make this salad vegan?
To make it vegan, omit the eggs and Greek yogurt. You can add chickpeas instead for protein and creaminess.
Is this salad gluten-free?
Yes, as long as you serve it on gluten-free bread or on its own, the salad is naturally gluten-free.
Simple & Zesty Mediterranean Avocado Egg Salad
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A delightful dish combining creamy avocado and hearty eggs for a nutritious and easy meal.
Ingredients
- 6 large eggs
- 2 medium ripe avocados
- 3 tablespoons plain Greek yogurt
- 1 tablespoon fresh lemon juice
- 1 teaspoon extra virgin olive oil
- 4.5 tablespoons finely chopped celery
- 1.5 tablespoons finely chopped fresh parsley or dill
- ¼ teaspoon ground cumin
- Fine sea salt to taste
- Freshly ground black pepper to taste
Instructions
- Place the eggs in a saucepan, cover with water, bring to a boil, cover, and let stand for 10-13 minutes.
- Transfer eggs to an ice water bath for 5 minutes.
- Mash avocado with yogurt, lemon juice, and olive oil in a bowl.
- Peel and chop the cooled eggs, then mix them into the avocado mixture.
- Fold in celery, parsley (or dill), and cumin. Season with salt and pepper.
- Enjoy immediately, or store in an airtight container for 1-2 days.
Notes
Use ripe avocados for a creamier texture. For extra flavor, add a pinch of garlic powder or red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 200mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 370mg
Keywords: avocado salad, egg salad, Mediterranean recipes, healthy lunch, easy salad