Description
Delicious and customizable wraps filled with cheesy goodness, tender chicken, and fresh veggies, perfect for quick meals.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup shredded mozzarella cheese
- 1/2 cup softened cream cheese
- 1/4 cup sour cream
- 2 cloves garlic, minced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large flour tortillas
- 1 cup fresh spinach leaves
- 1/2 cup diced tomatoes
- 1/4 cup chopped fresh parsley (optional)
- Olive oil for cooking
Instructions
- In a large bowl, mix the shredded chicken, mozzarella cheese, cream cheese, sour cream, minced garlic, garlic powder, onion powder, salt, and black pepper until well combined.
- Divide the filling evenly among the tortillas. Top with spinach leaves and diced tomatoes. If you want, sprinkle some parsley on top.
- Roll the tortillas tightly. Heat a skillet over medium heat with a drizzle of olive oil. Place the wraps seam-side down in the skillet.
- Cook for 3-4 minutes per side until they are golden brown.
- Slice in half and serve warm.
Notes
For added flavor, use rotisserie chicken and feel free to customize with other vegetables or cheese variations.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 460
- Sugar: 3g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 80mg
Keywords: chicken wraps, cheesy wraps, quick meals, easy recipes, lunch