Description
A rich and creamy dish combining cod with garlic, spinach, and sun-dried tomatoes, perfect for keto diets.
Ingredients
Scale
- 4 cod fillets (6 ounces each, approx. 170g)
- 1 tbsp olive oil (15ml)
- ½ tsp salt (2g)
- ¼ tsp black pepper (1g)
- 3 cloves garlic, minced (9g)
- 1 cup heavy cream (240ml)
- ½ cup chicken broth (120ml)
- ½ cup grated Parmesan cheese (50g)
- ½ cup sun-dried tomatoes, chopped (55g)
- 3 cups baby spinach (90g)
- ½ tsp Italian seasoning (2g)
Instructions
- Heat olive oil in a large skillet over medium heat, season cod fillets with salt and pepper, and sear for 4-5 minutes on each side until golden brown. Remove and set aside.
- Add minced garlic to the same skillet and sauté for about a minute until fragrant.
- Pour in heavy cream and chicken broth, stir to combine, and let simmer for 3-4 minutes.
- Stir in grated Parmesan cheese, chopped sun-dried tomatoes, and Italian seasoning until cheese melts.
- Mix in baby spinach until it wilts down.
- Return the cod fillets to the skillet, coat them in the sauce, heat through for another minute, and serve hot.
Notes
Serve over cauliflower rice or zucchini noodles for an ideal meal. Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Searing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg
Keywords: keto, cod, creamy, Tuscan, quick dinner