Description
A healthier, low-carb version of classic onion rings that are baked to perfection for a crunchy snack without the guilt.
Ingredients
Scale
- 2 large onions
- 1 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat your oven to 425°F (220°C).
- Slice the onions into thick rings, about half an inch.
- In a bowl, mix the parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each onion ring into the cheese mixture, coating them well.
- Place the coated rings on a baking sheet lined with parchment paper.
- Spray the rings lightly with olive oil.
- Bake in the preheated oven for 15-20 minutes, or until golden and crispy.
- Serve warm as a snack or appetizer.
Notes
For extra flavor, consider adding cayenne pepper for a spicy kick or mixing in fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 15mg
Keywords: onion rings, low-carb, baked snacks, healthy appetizer, crunchy snacks