Description
Beautifully caramelized and slightly sweet, these Maple Roasted Parsnips are an easy and elegant side dish with crispy edges, buttery texture, and a hint of maple glaze that makes any meal feel special.
Ingredients
1 1/2 lbs parsnips, peeled and cut into batons or coins
1 1/2 tbsp olive oil
2 tbsp pure maple syrup
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp ground cinnamon or smoked paprika (optional)
Fresh thyme or rosemary, for garnish
Instructions
1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, toss parsnips with olive oil, maple syrup, salt, pepper, and cinnamon or paprika if using.
3. Spread evenly on the prepared baking sheet in a single layer.
4. Roast for 25–30 minutes, stirring halfway through, until golden and caramelized.
5. Transfer to a serving dish and drizzle with a touch more maple syrup if desired.
6. Garnish with fresh herbs and serve warm.
Notes
For an extra-crisp finish, roast on a preheated pan.
Pairs perfectly with roasted meats, chicken, or holiday mains.
Add a squeeze of lemon juice or sprinkle of sea salt before serving for brightness.
Can also be made with carrots or sweet potatoes for a root vegetable medley.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Side Dish
- Method: Roasted
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 9g
- Sodium: 230mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg
Keywords: maple roasted parsnips, roasted vegetables, holiday side dish, root vegetables, easy vegetable sides, vegetarian sides