Description
Delicious low-carb wraps filled with savory chicken, creamy cheeses, and aromatic garlic, perfect for family dinners or quick weeknight meals.
Ingredients
Scale
- 2 cups cooked chicken breast (shredded or rotisserie)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic (minced)
- 1/4 cup cream cheese (softened)
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps
- 1 tablespoon fresh parsley (chopped)
- Salt and pepper (to taste)
- 1 handful baby spinach (optional)
Instructions
- Preheat a skillet or grill pan over medium heat. Drizzle in the olive oil.
- Warm tortillas in the microwave for 10-15 seconds, covered.
- In a bowl, mix chicken, mozzarella, cheddar, cream cheese, garlic, parsley, salt, and pepper. Add spinach if desired.
- Divide the mixture among tortillas, rolling them tightly.
- Cook wraps seam-side down in the skillet for 2-3 minutes per side until golden brown and the cheese melts.
- Slice and serve hot, optionally garnished with extra parsley.
Notes
Store leftovers in an airtight container in the fridge for 3-4 days, or freeze for 2-3 months. Reheat in the oven or microwave before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: low carb wraps, cheesy garlic chicken, easy dinner, family meal