Description
A delicious and easy Savory Keto Chicken recipe that fits perfectly into a low-carb lifestyle, ideal for busy weeknight meals or family gatherings.
Ingredients
Scale
- 4 Chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
- 1/4 cup Parmesan cheese (optional)
- 1 cup Broccoli or other low-carb vegetables (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix olive oil with garlic powder, onion powder, paprika, salt, and pepper.
- Coat the chicken breasts thoroughly with the spice mixture.
- Place the coated chicken in a baking dish or your Instant Pot.
- Bake in the oven for 25-30 minutes or cook in the Instant Pot on high pressure for 10-12 minutes.
- If desired, sprinkle parmesan cheese on top during the last 5 minutes of cooking.
- Serve with steamed broccoli or your choice of low-carb vegetables.
Notes
For extra flavor, let the chicken marinate in the spice mix for a few hours. This chicken keeps well for meal prep and is perfect for leftovers.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg
Keywords: Keto, Chicken, Low-Carb, Easy Dinner, Healthy