why make this recipe
The Southwest Chicken Wrap is a delicious and convenient meal option. It combines tender, flavorful chicken with fresh veggies and zesty seasonings, all wrapped in a soft tortilla. It’s perfect for lunch, dinner, or even a picnic. This wrap is not only tasty but also healthy, making it a great choice for anyone looking to enjoy a satisfying meal without too much hassle.
how to make Southwest Chicken Wrap
Ingredients:
- 0.75 lb boneless, skinless chicken breasts
- ¼ cup lime juice
- ½ tsp chili powder
- ½ tsp onion powder
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ¼ tsp salt
- 3 tbsp olive oil
- 1 Tbsp chipotle pepper in adobo
- 4 large tortillas
- 1 cup uncooked rice
- 1 small red bell pepper
- 1 jalapeño
- ½ red onion, sliced
- 3 garlic cloves, minced
- 1 tsp olive oil
- ¾ cup corn kernels
- 1 cup black beans
- ¼ cup cotija cheese
- ⅓ cup sour cream
- 1½ Tbsp honey
- ½-1 Tbsp chipotle peppers in adobo
- 1 Tbsp lime juice
- 3 Tbsp fresh cilantro, chopped
- 1-2 Tbsp water
- ¼ tsp salt
Directions:
- Begin by marinating the diced chicken in lime juice, olive oil, seasonings, and chipotle for at least 15 minutes.
- While the chicken marinates, cook the rice according to the package instructions.
- Heat a skillet over medium heat and sauté the marinated chicken until it is cooked through, which takes about 12–15 minutes.
- In the same skillet, add chopped red bell pepper, jalapeño, and sliced red onion. Sauté until tender, then add minced garlic and the cooked chicken back to the skillet, heating everything through.
- To make the wraps, layer the rice, chicken mixture, beans, corn, cheese, and sauce on each tortilla.
- Roll each tortilla tightly like a burrito and serve immediately.
how to serve Southwest Chicken Wrap
You can serve the Southwest Chicken Wraps with a side of chips or a small salad. They also pair well with extra salsa or guacamole. Cut the wraps in half for easy eating, and share them with friends and family.
how to store Southwest Chicken Wrap
If you have leftovers, you can store the wraps in an airtight container in the refrigerator for up to two days. You can also store the filling separately and assemble the wraps when you’re ready to eat.
tips to make Southwest Chicken Wrap
- Make sure to marinate the chicken for at least 15 minutes to enhance the flavor.
- Feel free to add extra toppings like avocado or lettuce for added freshness.
- You can use whole wheat or gluten-free tortillas if you prefer.
variation
You can easily modify this recipe by adding different proteins, such as shrimp or tofu. You can also change the vegetables to include your favorites or what you have on hand, like spinach or zucchini.
FAQs
Q: Can I use leftover chicken for the wraps?
A: Yes, leftover chicken works great! Just skip the marinating step and heat it up with the veggies.
Q: Is this recipe spicy?
A: It has some spice from the chipotle peppers, but you can adjust the amount to your preference. Just use less for milder wraps.
Q: Can I freeze the wraps?
A: Yes, you can freeze the filled wraps. Just make sure to wrap them tightly in plastic wrap and store them in a freezer bag. Thaw them in the fridge before reheating.
Southwest Chicken Wrap
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Protein-rich
Description
A delicious and convenient meal option with tender chicken, fresh veggies, and zesty seasonings wrapped in a soft tortilla.
Ingredients
- 0.75 lb boneless, skinless chicken breasts
- ¼ cup lime juice
- ½ tsp chili powder
- ½ tsp onion powder
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ¼ tsp salt
- 3 tbsp olive oil
- 1 Tbsp chipotle pepper in adobo
- 4 large tortillas
- 1 cup uncooked rice
- 1 small red bell pepper
- 1 jalapeño
- ½ red onion, sliced
- 3 garlic cloves, minced
- 1 tsp olive oil
- ¾ cup corn kernels
- 1 cup black beans
- ¼ cup cotija cheese
- ⅓ cup sour cream
- 1½ Tbsp honey
- ½–1 Tbsp chipotle peppers in adobo
- 1 Tbsp lime juice
- 3 Tbsp fresh cilantro, chopped
- 1–2 Tbsp water
- ¼ tsp salt
Instructions
- Marinate the diced chicken in lime juice, olive oil, seasonings, and chipotle for at least 15 minutes.
- Cook the rice according to package instructions.
- Heat a skillet over medium heat and sauté the marinated chicken until cooked through, about 12–15 minutes.
- Add chopped red bell pepper, jalapeño, and sliced red onion to the skillet and sauté until tender.
- Add minced garlic and the cooked chicken back to the skillet, heating everything through.
- Layer the rice, chicken mixture, black beans, corn, cheese, and sauce on each tortilla.
- Roll each tortilla tightly like a burrito and serve immediately.
Notes
You can serve the wraps with a side of chips or salad. They pair well with extra salsa or guacamole. For added freshness, consider toppings like avocado or lettuce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 9g
- Protein: 26g
- Cholesterol: 70mg
Keywords: wrap, chicken, southwest, healthy meal, easy recipe