Description
A quick and delicious breakfast featuring creamy avocado and a perfectly poached egg on crispy toast.
Ingredients
Scale
- 2 ripe avocados
- 4 large eggs
- 4 slices whole-grain or sourdough bread
- 1/2 tsp kosher salt
- 1/4 tsp freshly ground black pepper
- 1 tbsp freshly squeezed lemon juice
Instructions
- Toast the bread slices in a toaster until they’re golden brown and crispy.
- Cut the avocados in half, scoop the flesh into a bowl, and mash it lightly with a fork. Stir in the kosher salt, black pepper, and freshly squeezed lemon juice.
- Poach the eggs in a small pot of simmering water for about 3 minutes.
- Spread the mashed avocado generously on each slice of toast.
- Top each slice with a poached egg.
- Sprinkle additional salt and pepper if desired, and add toppings like chili flakes or crumbled feta.
Notes
Choose ripe avocados for the best flavor. Experiment with toppings for variety.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Poaching and Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 210mg
Keywords: avocado toast, breakfast, healthy recipe, brunch, quick meal