Description
A quick and nutritious baked tofu and vegetable bowl, perfect for busy weeknights or relaxed weekends.
Ingredients
Scale
- 1 block Firm tofu
- 2 tablespoons Olive oil
- 2 tablespoons Soy sauce
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
- Assorted vegetables (such as bell peppers, zucchini, carrots, and broccoli)
- Your favorite grain (like quinoa, rice, or farro)
- Flavorful sauce (like tahini or peanut sauce)
Instructions
- Preheat the oven to 400°F (200°C).
- Press the tofu to remove excess water and cut it into cubes.
- Toss tofu cubes with olive oil, soy sauce, garlic powder, salt, and pepper in a bowl.
- Spread the tofu on a baking sheet and bake for 25-30 minutes, flipping halfway through until golden and crispy.
- Chop the assorted vegetables and toss with olive oil, salt, and pepper.
- Add the vegetables to the baking sheet for the last 15-20 minutes of baking.
- Cook your chosen grain according to package instructions.
- Serve the baked tofu and veggies over the grain and drizzle with your favorite sauce.
Notes
Press the tofu well for extra crispiness and customize veggies based on availability. Store leftovers in an airtight container in the fridge for 3-4 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 0mg
Keywords: tofu, veggie bowl, quick meal, healthy, vegetarian