Description
A quick and refreshing Berry Smoothie that blends mixed berries, banana, and yogurt for a nutritious breakfast or snack.
Ingredients
Scale
- 1 cup frozen mixed berries
- 1 banana
- 1 cup spinach (optional)
- 1 cup yogurt or milk
Instructions
- Combine the frozen mixed berries, banana, and yogurt or milk in your blender. If you’d like, add a cup of spinach for an extra nutritional boost.
- Blend everything until smooth and creamy, which should take about 30 seconds.
- Pour the smoothie into a glass and enjoy!
Notes
Garnish with granola or fresh berries. Store leftover smoothie in the refrigerator for 1-2 days or freeze for up to 3 months.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 15g
- Sodium: 90mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Keywords: smoothie, berry smoothie, healthy breakfast, nutritious snack