Description
Creamy and fruity bites made with Greek yogurt and fresh blueberries, perfect for a healthy snack or dessert.
Ingredients
Scale
- 1½ cups plain Greek yogurt
- 1 tablespoon honey or maple syrup
- ½ teaspoon vanilla extract
- ¾ cup fresh or frozen blueberries
- 1 teaspoon lemon juice
- 1 teaspoon honey (optional)
- 1 teaspoon chia seeds (optional)
Instructions
- Prepare the Blueberry Compote: In a small saucepan over medium heat, combine the blueberries, lemon juice, and optional honey. Cook for 5-6 minutes until the blueberries soften, then mash them lightly. Set aside to cool.
- Make the Yogurt Base: In a medium bowl, whisk together the Greek yogurt, vanilla extract, and honey until smooth and creamy. Adjust sweetness to your preference.
- Assemble the Bites: Spoon the yogurt mixture into silicone mini muffin or ice cube trays, filling them about ¾ full. Add the cooled blueberry compote on top and gently swirl.
- Freeze: Place the tray flat in the freezer for at least 120 minutes or until the bites are firm.
- Serve & Store: Once frozen, remove bites from the molds and store in an airtight container in the freezer. Thaw slightly before serving.
Notes
Choose high-quality ingredients for best flavor. Let bites thaw for a couple of minutes before serving for ideal texture.
- Prep Time: 30 minutes
- Cook Time: 6 minutes
- Category: Snack
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 2 bites
- Calories: 80
- Sugar: 6g
- Sodium: 30mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 5mg
Keywords: blueberry, yogurt, healthy snack, dessert, frozen treat