Description
A creamy and nutritious breakfast made with blueberries and rolled oats, perfect for meal prep and busy mornings.
Ingredients
Scale
- 3/4 cup frozen blueberries
- 2 cups creamy non-dairy milk
- 1 tablespoon grade A maple syrup
- 1 teaspoon vanilla extract
- Juice of 1/2 small lemon
- 1/4 teaspoon kosher salt
- 2 cups rolled oats
- 2 tablespoons chia seeds
- Optional: 1/4 teaspoon cinnamon and/or cardamom
- Optional toppings: extra blueberries, pumpkin seeds, hemp hearts, nut butter
Instructions
- Make the Blueberry Milk: Blend the frozen blueberries with non-dairy milk, maple syrup, vanilla extract, lemon juice, and a pinch of salt until smooth.
- Mix: In a bowl, combine the rolled oats and chia seeds. Pour in the blueberry milk and stir until fully mixed. Let sit for at least 5 minutes.
- Store & Serve: Transfer mixture into jars or containers. Refrigerate for at least 4 hours or overnight. Serve topped with extra blueberries or your favorite toppings.
Notes
Use frozen blueberries for a creamy texture. Adjust sweetness as desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 12g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: overnight oats, blueberry oatmeal, healthy breakfast, meal prep