Description
A quick and delicious breakfast option that can be prepared the night before, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or dairy-free alternative)
- 1/2 cup Greek yogurt (or dairy-free alternative)
- 1 cup blueberries (fresh or frozen)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of salt
Instructions
- Combine the rolled oats, milk, Greek yogurt, honey, vanilla extract, cinnamon, and salt in a bowl or jar. Stir to mix everything well.
- Fold in the blueberries gently to keep them whole for that burst of flavor!
- Cover the jar or bowl tightly and refrigerate overnight.
- Stir the oats in the morning. Add more milk if you prefer a thinner consistency.
- Enjoy your delicious creation cold or heat it up if desired. Top with additional blueberries and your favorite toppings!
Notes
These overnight oats can last in the fridge for 4-5 days, making them great for meal prep. They can also be frozen for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 10mg
Keywords: overnight oats, blueberry oats, healthy breakfast, meal prep, quick breakfast