Description
A delightful and creamy smoothie that combines chocolate and peanut butter, perfect for any time of the day.
Ingredients
Scale
- 1 cup milk (dairy or non-dairy)
- 1 banana
- 2 tablespoons peanut butter
- 1 scoop chocolate protein powder
- 1 tablespoon cocoa powder
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- In a blender, combine the milk, banana, peanut butter, chocolate protein powder, cocoa powder, and honey or maple syrup (if using).
- Blend the mixture until smooth and creamy.
- If you want a frosty touch, add a handful of ice cubes and blend again until they’re crushed and incorporated.
- Pour the smoothie into a glass, and enjoy immediately! For an extra touch, sprinkle a bit of cocoa powder or some chopped nuts on top before serving.
Notes
For a thicker smoothie, use frozen bananas or add more banana. Adjust sweetness to taste with honey or maple syrup.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 5mg
Keywords: smoothie, chocolate, peanut butter, protein, healthy breakfast, easy recipe