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Coconut Lime Tofu


  • Author: oumardaabdelali
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A quick and flavorful vegan dish featuring tofu, coconut milk, and lime, perfect for busy weeknights.


Ingredients

Scale
  • 1 cup Jasmine Rice
  • 14 oz Extra Firm Tofu (cubed)
  • 1 tbsp Avocado Oil
  • 2 tbsp Soy Sauce
  • 1 tbsp Cornstarch
  • 1 medium Shallot (or yellow onion)
  • 1 tbsp Ginger (or 1 tsp ground ginger)
  • 3 cloves Garlic (or 1 tsp garlic powder)
  • 1 can Coconut Milk (13.5 oz)
  • 1 tsp Maple Syrup
  • 1 tsp Paprika
  • 2 whole Limes (juiced)
  • 1 tbsp Cilantro (or parsley)

Instructions

  1. Cook the rice: Rinse 1 cup of jasmine rice under cold water, then combine with 2 cups of water and a pinch of salt in a medium saucepan. Bring to a boil, lower heat, cover and let simmer for 15-20 minutes.
  2. Prepare the tofu: Drain and press the tofu to remove moisture, pat dry, cut into cubes, and toss with cornstarch.
  3. Cook the tofu: Heat avocado oil in a frying pan over medium-high heat, add tofu cubes, and cook until golden and crispy, about 5-7 minutes.
  4. Sauté the veggies: In the same pan, add chopped shallot, ginger, and minced garlic; sauté for 2-3 minutes.
  5. Make the sauce: Stir in coconut milk, soy sauce, maple syrup, and paprika. Bring to a gentle simmer.
  6. Combine: Add the crispy tofu back to the pan, squeeze in lime juice, and cook for another 3-5 minutes.
  7. Serve: Fluff the rice and serve the coconut lime tofu over it, garnished with cilantro or parsley.

Notes

Serve with a salad or sautéed greens for added nutrition. Leftovers can be stored for up to 4 days in the fridge.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 8g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: coconut, tofu, vegan, quick meal, healthy dinner