Description
A vibrant and refreshing smoothie bowl combining dragon fruit and mango, perfect for a nutritious breakfast or snack.
Ingredients
Scale
- 1 cup dragon fruit (frozen or fresh)
- 1 cup mango (frozen or fresh)
- 1 banana
- 1/2 cup coconut milk (or any milk of choice)
- Toppings: sliced fruits, granola, chia seeds, coconut flakes
Instructions
- In a blender, combine the dragon fruit, mango, banana, and coconut milk.
- Blend until everything is smooth and creamy.
- Pour the smoothie mixture into a bowl.
- Top with your choice of sliced fruits, granola, chia seeds, and coconut flakes for that extra crunch and flavor.
Notes
For best texture and freshness, serve immediately. Store any leftovers in an airtight container in the fridge for 1-2 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 20g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 8g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: smoothie bowl, dragon fruit, mango, healthy breakfast, vegan recipe