Description
A quick and colorful one-pan vegetable stir fry that’s perfect for busy weeknights, combining seasonal veggies with a sweet and savory sauce.
Ingredients
Scale
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon honey or maple syrup
- 1 tablespoon rice vinegar
- Salt and pepper, to taste
- Sesame seeds for garnish (optional)
Instructions
- Heat the vegetable oil in a large pan over medium-high heat until hot but not smoking.
- Add the minced garlic and ginger; sauté for 1 minute until fragrant.
- Stir in the mixed vegetables and cook, stirring frequently for about 5-7 minutes until tender but still crisp.
- Mix the soy sauce, honey (or maple syrup), and rice vinegar to create a sauce in a small bowl.
- Pour the sauce over the cooked vegetables and stir well to combine. Let it cook for an additional 2-3 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with sesame seeds if desired.
Notes
Chop vegetables uniformly for consistent cooking. Do not overcrowd the pan, and prep ingredients ahead of time for a smoother cooking process.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: easy stir fry, one-pan meal, healthy dinner, quick recipe, vegetable stir fry, vegan meal