Description
A refreshing and creamy smoothie made with ripe mango and banana, perfect for warm summer days.
Ingredients
Scale
- 1 ripe mango, peeled and diced
- 1 ripe banana
- 1 cup Greek yogurt
- 1 cup milk (or almond milk)
Instructions
- Combine the diced mango, banana, Greek yogurt, and milk in a blender.
- Blend until smooth and creamy.
- Adjust the consistency by adding more milk if needed.
- Pour into a glass and enjoy!
Notes
Garnish with fresh mint leaves or chia seeds for extra nutrition. Store leftovers in the fridge for up to two days or freeze for longer storage.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 30g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 10mg
Keywords: smoothie, tropical, mango, banana, healthy drink, breakfast, snack