Description
A refreshing and nutritious green smoothie, perfect for busy mornings, packed with fruits and veggies to fuel your day.
Ingredients
Scale
- 1 cup spinach
- 1/2 banana
- 1/2 apple
- 1/2 cucumber
- 1 tablespoon flaxseeds
- 1 cup almond milk (or water)
- 1 teaspoon honey (optional)
- Ice cubes (optional)
Instructions
- Add the spinach, banana, apple, cucumber, flaxseeds, and your choice of almond milk (or water) to a blender.
- Blend everything until smooth, about 30-60 seconds.
- Incorporate honey if desired and blend again until mixed in.
- Toss in ice cubes and blend until the desired consistency is reached.
- Serve immediately and enjoy your healthy drink!
Notes
For maximum freshness, consume right away. Leftovers can be stored in the fridge for 1-2 days or frozen for up to a month.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie, healthy, green, vegan, nutritious, quick meal