Description
A colorful and healthy dinner featuring roasted lean proteins and vibrant vegetables, seasoned with turmeric and ginger for a punch of flavor.
Ingredients
- Lean protein (chicken, turkey, or fish)
- Colorful vegetables (bell peppers, spinach, broccoli, carrots)
- Healthy fats (olive oil, avocado)
- Turmeric
- Ginger
- Fresh herbs (parsley, cilantro)
- Salt
- Pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Grab your lean protein and season it generously with salt, pepper, turmeric, and ginger.
- Chop the colorful vegetables into bite-sized pieces.
- Toss them in a bowl with some olive oil, salt, and pepper to coat evenly.
- Take a baking sheet and arrange the seasoned protein amid the colorful veggies.
- Roast everything in the oven for 20-25 minutes, or until the protein is cooked through.
- Remove it from the oven and sprinkle some fresh herbs on top before serving warm.
Notes
This dish is perfect for involving kids in the kitchen and is ideal for leftovers.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg
Keywords: anti-inflammatory, healthy dinner, roasted vegetables, family meal