Description
A refreshing and healthy frozen fruit smoothie that’s easy to make in under five minutes.
Ingredients
Scale
- 1 cup frozen mixed fruit (such as berries, bananas, and mango)
- 1 cup yogurt or milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup crushed ice
- Fresh berries and mint for garnish
Instructions
- Blend the frozen mixed fruit with your choice of yogurt or milk. If desired, add honey or maple syrup for sweetness. Blend until smooth and creamy.
- Add the crushed ice and blend again until well incorporated.
- Pour the smoothie into a glass and garnish with fresh berries and a mint sprig.
Notes
Feel free to adjust sweetness and experiment with different fruits and textures. Serve immediately for the best flavor and freshness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 70mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg
Keywords: smoothie, frozen fruit, healthy drink, quick breakfast, refreshing beverage