Description
A delightful and nutritious dish featuring tender chicken, fresh broccoli, and spinach, all flavored with garlic.
Ingredients
Scale
- 2 chicken breasts
- 3 cloves garlic, minced
- 2 cups broccoli florets
- 2 cups fresh spinach
- 2 tablespoons olive oil
- Salt and pepper to taste
- Rice, pasta, or quinoa for serving
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Season the chicken breasts with salt and pepper and add them to the pan.
- Sauté for about 6-7 minutes on each side until cooked through and golden brown.
- Add the minced garlic and cook for another minute until fragrant.
- Stir in the broccoli and sauté for about 5 minutes until tender yet crisp.
- Add the spinach and cook until wilted, about 2 minutes.
- Serve the chicken and veggies warm over rice, pasta, or quinoa.
Notes
For added flavor, garnish with grated Parmesan cheese or fresh lemon juice. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg
Keywords: chicken, garlic, healthy, broccoli, spinach, quick recipe