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Garlic Roasted Asparagus and Carrots


  • Author: oumardaabdelali
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and easy side dish featuring roasted asparagus and carrots, enhanced with garlic.


Ingredients

Scale
  • 1 bunch of asparagus
  • 2 cups of carrots, peeled and cut into sticks
  • 3 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon dried herbs (like thyme or rosemary)
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Toss the asparagus and carrot sticks together with olive oil, minced garlic, dried herbs, salt, and pepper.
  3. Spread the vegetables in a single layer on a baking sheet.
  4. Roast in the oven for 20-25 minutes, or until the veggies are tender and caramelized.
  5. Serve warm as a side dish.

Notes

For added flavor, garnish with fresh parsley or a squeeze of lemon juice before serving.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 170
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: asparagus, carrots, garlic, roasted vegetables, side dish