Description
A delightful Mediterranean meal featuring grilled chicken, fresh veggies, and creamy feta, perfect for family gatherings.
Ingredients
Scale
- 2 chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/2 red onion, thinly sliced
- 1 cup cooked quinoa or brown rice
- 1/4 cup feta cheese, crumbled
- 1/4 cup olives, pitted and sliced
- Juice of 1 lemon
- 2 tablespoons tahini or yogurt dressing
Instructions
- Preheat your grill to medium-high heat.
- Marinate the chicken breasts in a bowl with olive oil, dried oregano, salt, and pepper.
- Grill the marinated chicken for about 6-7 minutes on each side until cooked through.
- Rest the chicken for a few minutes before slicing.
- Build your bowls by layering cooked quinoa or brown rice, grilled chicken, cherry tomatoes, cucumber, red bell pepper, red onion, feta cheese, and olives.
- Drizzle with lemon juice and tahini or yogurt dressing.
- Serve and enjoy your healthy Greek chicken bowl!
Notes
Marinate the chicken for at least 30 minutes for enhanced flavor. Customize with your favorite toppings.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 4g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Greek chicken bowl, Mediterranean recipe, healthy dinner