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Grilled Beef Bowl with Creamy Garlic Sauce


  • Author: oumardaabdelali
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

A delightful Grilled Beef Bowl topped with a creamy garlic sauce, served on a bed of fluffy rice, perfect for any gathering.


Ingredients

Scale
  • 1 lb beef sirloin, sliced
  • 2 cups cooked rice
  • 1 cup bell peppers, sliced
  • 1 cup cherry tomatoes, halved
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1/2 cup Greek yogurt
  • 2 cloves garlic, minced
  • 1 tbsp lemon juice

Instructions

  1. Preheat your grill to medium-high heat.
  2. Prepare the beef by tossing it with olive oil, salt, and pepper in a mixing bowl.
  3. Grill the beef for about 4-5 minutes per side, then let it rest.
  4. Make the creamy garlic sauce by mixing Greek yogurt, minced garlic, lemon juice, and a pinch of salt until smooth.
  5. Assemble your bowl by layering cooked rice, grilled beef, sliced bell peppers, and cherry tomatoes.
  6. Finish by drizzling the creamy garlic sauce over the top.

Notes

For extra flavor, consider adding fresh herbs or avocado slices as a garnish.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: grilled beef, creamy garlic sauce, rice bowl, summer BBQ, healthy meal