Description
A delicious and nutritious smoothie that captures the essence of Bananas Foster, perfect for breakfast or a sweet treat.
Ingredients
Scale
- 2 ripe bananas
- 1 cup almond milk (or any milk of choice)
- 2 tablespoons natural peanut butter (or almond butter)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- In a blender, combine the ripe bananas, almond milk, peanut butter, honey or maple syrup, cinnamon, and vanilla extract.
- Blend until smooth and creamy.
- If desired, add ice cubes and blend again until well combined.
- Pour into a glass and enjoy your gut-healthy dessert smoothie for breakfast.
Notes
For added flavor, serve with toppings like chopped nuts, granola, or drizzled honey.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 22g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: smoothie, bananas foster, gut healthy, breakfast, quick recipe