Description
A creamy, nutritious shake made with cashews, dates, and banana, perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup cashews
- 2 cups water
- 4–6 dates (pitted)
- 1 banana
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- Soak the cashews in a bowl covered with water for at least 2 hours or overnight.
- Drain and rinse the soaked cashews under cold water.
- Combine the soaked cashews, 2 cups of fresh water, pitted dates, banana, vanilla extract, and a pinch of salt in a blender.
- Blend until smooth and creamy.
- Taste the shake and adjust sweetness if necessary by adding more dates.
- Pour into glasses and enjoy immediately!
Notes
For best results, soak cashews overnight for maximum creaminess. Use frozen bananas for a thicker consistency.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Keywords: shake, cashew, date, healthy, vegan, smoothie