Description
A creamy and delicious banana smoothie that’s quick, easy, and kid-friendly.
Ingredients
Scale
- 2 ripe bananas
- 1 cup yogurt (can be dairy or dairy-free)
- 1 cup milk (can be dairy or dairy-free)
- 1 teaspoon vanilla extract
Instructions
- Peel the bananas and place them in a blender.
- Add the yogurt, milk, and vanilla extract.
- Blend until smooth and creamy.
- Pour into a glass and enjoy! Optionally, add peanut butter or chocolate for extra flavor.
Notes
Use ripe bananas for sweetness; chill ingredients for a colder smoothie; taste before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 5mg
Keywords: banana, smoothie, healthy drink, quick recipe, kid-friendly