Description
A quick and nutritious meal featuring grilled chicken or vegetarian options wrapped in low-carb tortillas with fresh veggies.
Ingredients
- Low carb tortillas
- Grilled chicken or beans or tofu
- Bell peppers
- Onions
- Spinach
- Cheese (optional)
- Salsa or sauce (optional)
Instructions
- Heat a skillet over medium heat to get it nice and warm.
- Warm the low-carb tortilla in the skillet for 1-2 minutes until it gets a little toasty but not too crispy.
- Add your chosen protein source and veggies to one half of the tortilla.
- If you want that extra creamy goodness, sprinkle cheese on top.
- Fold the tortilla over and cook for another 1-2 minutes until everything is heated through and the cheese starts to melt.
- Serve with salsa or your favorite sauce for some added zing.
Notes
This meal can be customized with various toppings and sauces, perfect for a taco bar setup.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 35mg
Keywords: healthy, quick meals, protein, vegetarian, tacos