Description
Delicious and crunchy zucchini fritters that are easy to make and perfect for any occasion.
Ingredients
Scale
- 2 medium zucchinis, grated
- 2 large eggs
- 1/4 cup oat flour (or almond flour for a low-carb option)
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 cup plain Greek yogurt or cottage cheese
- 1 garlic clove, finely minced
- 1/4 tsp sea salt
- 1/4 tsp black pepper
- 1/2 tsp dried oregano or thyme
- 2 tbsp chopped fresh parsley or dill
- 1 tbsp olive oil or olive oil spray for pan-frying
Instructions
- Grate the zucchinis using a box grater or a food processor.
- Place the grated zucchini in a clean kitchen towel and squeeze out the excess moisture.
- Combine the grated zucchini, eggs, oat flour, Parmesan cheese, Greek yogurt, minced garlic, sea salt, black pepper, dried herbs, and chopped herbs in a large mixing bowl.
- Heat a non-stick skillet over medium heat and add a little olive oil.
- Scoop about ¼ cup of the batter into the skillet and flatten each scoop slightly.
- Cook the fritters for about 3–4 minutes on each side until golden brown and cooked through.
- Drain them on paper towels and serve warm.
Notes
Serve with a dollop of Greek yogurt or tzatziki for added flavor. Store leftovers in the fridge for up to 3 days or freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 fritter
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 50mg
Keywords: zucchini fritters, healthy snacks, vegetarian recipe, easy appetizer, summer recipe