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High-Protein Cucumber Salad


  • Author: oumardaabdelali
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: High-Protein

Description

A refreshing cucumber salad packed with protein from Greek yogurt and chicken, making it a perfect light meal or side dish.


Ingredients

Scale
  • 2 large cucumbers, diced
  • 1 cup Greek yogurt
  • 1 cup cooked lean chicken, diced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh herbs (like dill or parsley) for garnish

Instructions

  1. Combine the diced cucumbers, cooked chicken, and Greek yogurt in a large bowl. Mix well to coat everything evenly.
  2. Whisk together the olive oil, lemon juice, salt, and pepper in a separate small bowl until they blend nicely.
  3. Pour the dressing over the cucumber and chicken mixture, and toss everything to coat evenly.
  4. Garnish with fresh herbs before serving to add a pop of color and flavor.
  5. Serve this salad as a refreshing stand-alone dish or alongside grilled meats or pita bread for a completing meal.

Notes

Chill the salad for 20 minutes before serving to enhance the flavors. Use fresh herbs for the best taste.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 50mg

Keywords: cucumber salad, high-protein salad, easy salad recipes, refreshing salad