Description
Quick and nutritious breakfast bowls that can be made ahead and frozen for busy mornings.
Ingredients
Scale
- 6 Eggs
- 2 cups Lean protein (e.g., chicken, turkey, or tofu)
- 2 cups Mixed vegetables (e.g., bell peppers, spinach, or broccoli)
- Seasonings (e.g., salt, pepper, garlic powder)
- 1 tablespoon Olive oil or cooking spray
Instructions
- Preheat the oven to 350°F (175°C).
- Beat the eggs and mix in the cooked lean protein and vegetables.
- Season with salt, pepper, and garlic powder to taste.
- Grease a muffin tin or baking dish with olive oil.
- Pour the egg mixture into the prepared tin or dish.
- Bake for 20-25 minutes or until the eggs are fully cooked.
- Allow to cool, then portion into freezer-safe containers.
- Freeze for later use.
- To serve, reheat in the microwave for a quick breakfast.
Notes
Mix and match ingredients for customization. Use fresh veggies for better flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 400mg
Keywords: breakfast, high protein, freezer friendly, meal prep, healthy breakfast