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High-Protein Mango Smoothie


  • Author: oumardaabdelali
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

A refreshing and nutritious High-Protein Mango Smoothie that is perfect for breakfast, a snack, or post-workout recovery.


Ingredients

Scale
  • 1 ripe mango, peeled and diced
  • 1 banana
  • 1 cup almond milk
  • 1 scoop vegan protein powder
  • 1 tablespoon chia seeds (optional)
  • Ice cubes (optional)

Instructions

  1. In a blender, combine the diced mango, banana, almond milk, protein powder, and chia seeds.
  2. If you like your smoothies chilled, add ice cubes to the blender.
  3. Blend until you achieve a smooth and creamy consistency.
  4. Pour into a glass and enjoy your healthy, high-protein mango smoothie!

Notes

Store any leftovers in an airtight container in the fridge for up to two days or freeze for up to three months.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie
  • Method: Blending
  • Cuisine: Global

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 30g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 7g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: smoothie, mango smoothie, high-protein smoothie, healthy drink