Description
A quick and wholesome dish perfect for family dinners, featuring salmon glazed with honey and soy sauce.
Ingredients
Scale
- 2 fillets Salmon (skinless)
- 2 tablespoons Avocado Oil (or olive oil)
- 3 tablespoons Honey (or maple syrup for vegan)
- 2 tablespoons Soy Sauce (or tamari for gluten-free)
- 1 teaspoon Sriracha (to taste)
- 1 cup Brown Rice (or quinoa/cauliflower rice)
- 1 ripe Avocado
- 1 cup Cucumber (any variety)
- 2 tablespoons Olive Oil (extra virgin)
- 2 tablespoons Cilantro (or parsley)
- 2 tablespoons Lime Juice (fresh)
- 1 tablespoon Light Mayo (or plain yogurt)
- 1 teaspoon Paprika
Instructions
- Start by cooking the brown rice according to the package instructions for about 20-25 minutes.
- In a small bowl, mix the honey, soy sauce, and Sriracha to prepare the glaze.
- Heat avocado oil in a medium skillet over medium heat.
- Add the salmon fillets, skin side down, and cook for 4-5 minutes.
- Flip the salmon gently and pour the glaze over it.
- Simmer for another 3-4 minutes until the salmon is cooked through.
- Slice your avocado and cucumber.
- Toss the cucumber with olive oil, lime juice, cilantro, and paprika for a refreshing side salad.
- Fluff the rice when done, layer it in bowls, and top with salmon, cucumber salad, and avocado slices.
- Drizzle light mayo on top and serve warm.
Notes
For extra crunch, consider adding sesame seeds or green onions on top.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 800mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg
Keywords: salmon, honey glaze, easy dinner, family recipe, healthy meal