Description
These Keto Air Fryer Chicken Nuggets are quick, easy, and healthier than the store-bought options, featuring a crispy coating and juicy chicken.
Ingredients
Scale
- 2 cups chicken breast, cut into bite-sized pieces
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 2 large eggs, beaten
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Buffalo sauce for dipping
- Ranch dressing for dipping
Instructions
- Preheat your air fryer to 400°F (200°C).
- Mix together the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper in a medium-sized bowl.
- Dip each chicken piece into the beaten eggs, ensuring a good coat.
- Roll the egg-coated chicken in the flour mixture until well coated.
- Place the coated nuggets in a single layer in the air fryer basket.
- Cook for 8-10 minutes or until golden brown and cooked through.
- Serve hot with buffalo sauce or ranch dressing for dipping.
Notes
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the air fryer for 3-5 minutes to restore crispiness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 210mg
Keywords: keto chicken nuggets, air fryer chicken, healthy snacks, low carb chicken nuggets