Description
Delicious low carb wraps filled with tender chicken, gooey cheese, and fragrant garlic, all wrapped in crisp lettuce leaves.
Ingredients
Scale
- 2 chicken breasts, cooked and shredded
- 1 cup shredded cheese (cheddar or mozzarella)
- 2 cloves garlic, minced
- 4 large lettuce leaves or low carb wraps
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: sour cream or hot sauce for serving
Instructions
- Heat the olive oil in a skillet over medium heat and add minced garlic. Cook until fragrant (about 1 minute).
- Add shredded chicken to the skillet along with salt and pepper and mix. Heat through for about 3-4 minutes.
- Stir in shredded cheese until melted into the chicken and garlic mixture.
- Place a portion of the cheesy chicken mixture onto each lettuce leaf or low carb wrap.
- Roll them up, securing the filling inside.
- Serve immediately with optional sour cream or hot sauce.
Notes
For best flavor, don’t skip the garlic and choose a cheese that melts well. Fresh lettuce is key for rolling.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 1g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Low Carb, Cheesy, Chicken, Wraps, Garlic, Keto