Description
A refreshing and nutritious Mango Chia Seed Smoothie that’s perfect for breakfast or a snack any time of day.
Ingredients
Scale
- 1 ripe mango, peeled and diced
- 2 tablespoons chia seeds
- 1 cup almond milk (or any preferred milk)
- 1 banana
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- In a blender, combine the diced mango, chia seeds, almond milk, banana, and honey.
- Blend until smooth. If desired, add ice cubes and blend again until icy.
- Pour into a glass and enjoy your energizing smoothie!
Notes
Garnish with fresh mint leaves or a sprinkle of extra chia seeds for added flair.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 30g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie, mango, chia seeds, healthy drink, tropical, snack