Description
A vibrant and refreshing smoothie made with ripe mango, fresh pineapple, and banana, perfect for hot summer days.
Ingredients
Scale
- 1 ripe mango, peeled and diced
- 1 cup fresh pineapple, diced
- 1 banana, sliced
- 1 cup coconut water or juice
- 1/2 cup yogurt (optional)
- Ice cubes (optional)
Instructions
- Combine the mango, pineapple, banana, and coconut water or juice in a blender.
- Add yogurt if using for extra creaminess.
- Blend until smooth.
- For a colder smoothie, blend in ice cubes.
- Pour into glasses and serve immediately.
Notes
Serve in tall glasses with colorful straws. Garnish with fresh fruit or shredded coconut for a tropical touch. Great for brunch or summer picnics.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 35g
- Sodium: 30mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 5mg
Keywords: smoothie, mango, pineapple, summer drink, healthy beverage