Description
A vibrant mixture of roasted chickpeas and colorful vegetables, topped with cool tzatziki sauce for a nutritious and satisfying meal.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 cups mixed vegetables (such as bell peppers, zucchini, and eggplant)
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup tzatziki sauce
- Fresh herbs (like parsley or dill) for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, toss the drained chickpeas and mixed vegetables with olive oil, paprika, salt, and pepper.
- Spread the mixture evenly on a baking sheet.
- Roast in the oven for about 25-30 minutes, gently tossing halfway through to ensure even roasting.
- Once roasted, serve in bowls, drizzling with tzatziki sauce and garnish with fresh herbs.
Notes
Cut vegetables evenly for consistent cooking. Don’t overcrowd the pan to avoid sogginess.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Mediterranean, roasted vegetables, vegetarian bowl, healthy dinner, chickpeas