Description
A nutritious and colorful bowl filled with vibrant roasted vegetables and protein-rich chickpeas, topped with delicious tzatziki sauce.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 cups mixed vegetables (such as bell peppers, zucchini, and eggplant)
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup tzatziki sauce
- Fresh herbs (like parsley or dill) for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the drained chickpeas and your selected mixed vegetables with olive oil, paprika, salt, and pepper in a large bowl.
- Spread the mixture evenly on a baking sheet.
- Roast in the oven for about 25-30 minutes, tossing halfway through for even cooking.
- Serve in bowls drizzled with tzatziki sauce and topped with fresh herbs.
Notes
Great for meal prep and customizable with seasonal vegetables. Can be enjoyed warm or cold.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Mediterranean, vegan, roasted vegetables, chickpeas, healthy bowl