Description
A quick and easy Mushroom and Tofu Stir-Fry loaded with vegetables and plant-based protein, perfect for a healthy meal any time of the day.
Ingredients
Scale
- 14 oz firm tofu, cubed
- 8 oz mushrooms, sliced
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, snap peas)
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat the vegetable oil in a skillet or wok over medium-high heat.
- Add the cubed tofu, season with salt and pepper, and cook until golden brown on all sides for about 5-7 minutes.
- Toss in the minced garlic and grated ginger; sauté for 1 minute until fragrant.
- Add the sliced mushrooms and mixed vegetables; stir-fry for 3-5 minutes until the vegetables are tender.
- Pour in the soy sauce and mix well, cooking for another 2 minutes.
- Serve hot over cooked rice or noodles, garnished with green onions or sesame seeds if desired.
Notes
Press the tofu before cooking to remove excess water for a crispier texture. Customize mixed vegetables based on preference. Add red pepper flakes for spice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 21g
- Cholesterol: 0mg
Keywords: stir-fry, mushroom, tofu, vegetarian, healthy meal, quick recipe, easy cooking