Description
A quick and delicious stir-fry combining the earthy taste of mushrooms with hearty tofu, packed with flavor and nutritious goodness.
Ingredients
Scale
- 14 oz firm tofu, cubed
- 8 oz mushrooms, sliced
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- 1-inch ginger, grated
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Optional: assorted vegetables (bell peppers, broccoli, etc.)
Instructions
- Press the tofu: Start by pressing the tofu for about 15 minutes to remove excess moisture. Cut the tofu into even cubes.
- Heat the oil: In a skillet over medium-high heat, add the vegetable oil. Once hot, toss in the tofu cubes. Cook until golden brown, about 5-7 minutes. Remove and set aside.
- Sauté the mushrooms: In the same skillet, add the sliced mushrooms and any additional veggies. Stir-fry for about 5 minutes until tender.
- Flavor it up: Add the minced garlic and grated ginger. Cook for another minute until fragrant.
- Combine everything: Return the browned tofu to the skillet and pour in the soy sauce. Stir for about 2 minutes, allowing everything to soak up the flavors. Season with salt and pepper to taste, and serve hot.
Notes
Serve over rice or noodles, garnished with sesame seeds or green onions. Leftovers can be stored in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 700mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 0mg
Keywords: mushroom stir-fry, tofu recipe, quick dinner, vegan meals, healthy stir-fry