Description
A smooth, creamy, and irresistible peanut butter banana smoothie that’s perfect for breakfast or a snack.
Ingredients
Scale
- 1 ripe banana
- 2 tablespoons peanut butter
- 1 cup milk (or a dairy-free alternative)
- 1/2 cup Greek yogurt
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- In a blender, combine the ripe banana, peanut butter, milk, Greek yogurt, and honey (if you’d like the extra sweetness).
- Blend until the mixture is smooth and creamy. Make sure to stop occasionally to scrape down the sides for an even texture.
- If you want to chill it down further, add some ice cubes and blend again until you reach your preferred consistency.
- Pour the smoothie into a glass and enjoy every sip!
Notes
Add granola or cinnamon topping and enjoy with oatmeal cookies or whole-grain toast for a balanced meal.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 28g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg
Keywords: smoothie, peanut butter, banana, quick breakfast, healthy snack