Description
A refreshing and tropical smoothie bowl that combines creamy coconut and sweet pineapple, perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup frozen pineapple chunks
- 1 frozen banana, peeled prior to freezing
- 1/4 cup frozen coconut chunks, or 3–4 tablespoons shredded coconut
- 1 tablespoon maple syrup
- 1 teaspoon lemon juice
- 1/2 cup coconut milk
Instructions
- Add all the ingredients to your high-powered blender.
- Blend everything until you achieve a smooth and creamy texture.
- Transfer your smoothie mixture into a bowl.
- Sprinkle on some granola, coconut flakes, fresh pineapple, and sliced banana before serving.
Notes
Store leftovers in an airtight container in the fridge for 1-2 days or freeze for up to 2-3 months. Blend again before enjoying.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 20g
- Sodium: 25mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: smoothie bowl, pineapple, coconut, healthy breakfast, tropical recipe