Description
A refreshing blend of tropical fruits, this Pineapple Smoothie is perfect for a quick breakfast or a cooling snack.
Ingredients
Scale
- 1/4 cup pineapple juice
- 1/2 orange, peeled
- 1 small banana
- 1 1/2 cups frozen pineapple chunks
- 1/2 cup frozen peach or mango chunks
- 1 cup ice
Instructions
- Pour the pineapple juice into a blender.
- Add the peeled orange and small banana on top of the juice.
- Throw in the frozen pineapple chunks and frozen peach or mango chunks.
- Add the cup of ice.
- If your blender has a tamper, use it while blending for better consistency.
- Start blending on low speed and gradually increase to high until thick and creamy.
- If the smoothie is too thick, add a splash more juice or water to adjust the consistency.
- Serve in tall glasses, optionally garnished with a slice of pineapple or mint.
Notes
For a different flavor, substitute pineapple juice with orange juice or coconut water. Experiment with toppings like shredded coconut or granola.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 30g
- Sodium: 5mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: smoothie, tropical, pineapple, healthy drink, vegan