Description
A quick and tasty dessert that combines the tangy sweetness of raspberries with chia seeds for a guilt-free treat.
Ingredients
Scale
- 1/2 cup fresh or frozen raspberries
- 3/4 cup almond milk or coconut milk
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
- 1/4 cup chia seeds
Instructions
- Blend the raspberries, almond milk, maple syrup, and vanilla extract until smooth.
- Pour the mixture into a bowl and add the chia seeds; whisk until well combined.
- Chill in the fridge for at least one hour; preferably overnight.
- Serve the pudding topped with your favorite fruits, nuts, or granola.
Notes
For best results, let the pudding sit overnight to achieve the perfect texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia pudding, raspberry dessert, healthy treats, vegan dessert, quick dessert