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Roasted Vegetable Orzo


  • Author: oumardaabdelali
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and comforting dish of roasted vegetables combined with tender orzo, perfect for sharing with loved ones.


Ingredients

Scale
  • 2 cups Dry Orzo Pasta
  • 1 medium Zucchini
  • 1 medium Red Bell Pepper
  • 1 medium Yellow Bell Pepper
  • 1 cup Cherry Tomatoes
  • 1 small Red Onion
  • 2 tablespoons Olive Oil
  • 1 teaspoon Dried Italian Herbs
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoons Lemon Juice
  • 1/4 cup Fresh Parsley
  • 1/2 cup Optional Cheese (Feta/Parmesan)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Wash and chop the zucchini, bell peppers, red onion, and cherry tomatoes into bite-sized pieces.
  3. Toss the chopped veggies with olive oil, dried Italian herbs, salt, and black pepper until they are well coated.
  4. Spread the tossed veggies on a baking sheet in a single layer for even roasting.
  5. Roast in the oven for about 20 minutes, stirring halfway through.
  6. Boil a pot of salted water and cook the dry orzo according to package instructions (about 8-10 minutes).
  7. Drain the orzo (don’t rinse!) and toss it with the roasted veggies.
  8. Add lemon juice and chopped parsley to the mixture; add cheese if desired.
  9. Serve warm and enjoy the delightful flavors!

Notes

For an extra burst of flavor, sprinkle with more parsley and drizzle with olive oil before serving.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg

Keywords: Roasted Vegetable Orzo, Vegetarian Recipe, Quick Meal, Comfort Food, Summer Dish