Description
A refreshing and simple mango smoothie made with ripe mango, banana, and milk, perfect for a quick breakfast or snack.
Ingredients
Scale
- 1 ripe mango
- 1 ripe banana
- 1 cup milk of choice (dairy or non-dairy)
- Ice cubes (optional)
Instructions
- Start by peeling and chopping the mango and banana into chunks.
- Take the chunks and add them to a blender with your milk of choice.
- Blend everything together until smooth.
- If desired, add ice cubes and blend again until frosty.
- Pour the smoothie into a glass, admire the color, and enjoy!
Notes
For garnish, consider adding fresh fruit slices or chia seeds on top.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 30g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
Keywords: mango smoothie, healthy smoothie, quick breakfast, summer drink